May 2017 May 12 What: 10th Annual South County Senior Summit When: Friday, May 12 from 8:00am to 12:30pm Where: Laguna Woods Village Performing Arts Center 23822 Avenida Sevilla, Laguna Woods, CA 92637 Price: Free For More Details: Click here or contact the Office on Aging at 1-800-510-2020 or 714-480-6450. May 13 What: Golden Future 50+ Senior Expo When: Saturday, May 13 from 10:00am to 2:30pm Where: Pasadena Conference Center Building 300 E. Green Street, Pasadena, CA 91101

Some simple tips and tricks to make today a great day! Remember to exercise daily. Even light exercises such as taking a stroll or simply walking from one end of the house to the other every two hours will be beneficial. It is important that you do not stay immobile for long periods of time as this can lead to a decrease in quality of life. A continuous intake of healthy fluids is just important as exercise as the chances of dehydration increases. Stick to water or Gatorade,

As we age, eating a well balanced diet is essential in keeping both the body and mind active and strong. While this has been encouraged throughout our lives, now is the most vital time to follow through if we want to gain, and maintain a healthy lifestyle. It is important to note that eating healthy doesn't have to be complicated nor does it have to be expensive. Eating a variety of foods from the right food groups can help you achieve your goal without it being constricting,