
Wanna Keep Swinging? Start Healthy Eating!
As we age, eating a well balanced diet is essential in keeping both the body and mind active and strong. While this has been encouraged throughout our lives, now is the most vital time to follow through if we want to gain, and maintain a healthy lifestyle. It is important to note that eating healthy doesn't have to be complicated nor does it have to be expensive. Eating a variety of foods from the right food groups can help you achieve your goal without it being constricting,